Jess draws from psychodynamic, psychoanalytic and relational therapeutic approaches. Psychodynamic psychotherapy seeks to understand a patient’s inner emotional life and patterns of relating to themselves, others and the world. There is a focus placed upon exploring the impact of past experiences and unconscious processes on shaping an individual’s sense of self.

In psychodynamic therapy, the therapeutic process offers the potential for symptom relief as well as an exploration of what brings meaning and nourishment to an individual’s life. Consistent, regular sessions are an important aspect of psychodynamic therapy as they allow for the development of a therapeutic frame from which patients can begin to delve more deeply into their internal world and relational patterns.

Initial sessions will involve discussing a patient’s reasons for seeking therapy and the therapist taking a detailed history of important events and relationships in the patient’s life. Patients are then encouraged to express themselves freely in sessions and the patient and therapist work together to understand the patient’s experiences and approaches to navigating life’s challenges.

Jess strives to provide a supportive, non-judgemental therapy space that fosters curiosity and care for one’s life. Compassion, hope and an understanding of the challenges of being human guide her practice.